Therapy For Anxiety Using The Full Spectrum Approach
Anxiety is considered an unnecessary coping mechanism which a person uses to avoid feeling sensations and emotions which are too unpleasant or too intense. Anxiety is not a genetic disorder requiring toxic medications. Anxiety is caused by tightening muscles in our body; especially in our chest, which reduces our ability to breathe fully and reduces our ability to feel both sensations and emotions. Anxiety blocks our decision-making ability and affects both personal and professional relationships. Reducing our breathing triggers anxious thinking, leading to intrusive thoughts and obsessive/ compulsive thinking and behavior. If you allow your muscle tension and shallow breathing to increase abruptly and/or become chronic, you will create extreme anxiety and panic attacks. Chronic anxiety can create depression and also cause many physical problems such as sleeplessness, irritable bowel syndrome (IBS), immune system deficiency, and potential physical and emotional breakdowns.
Good news! It does not have to be this way! Anxiety can be eliminated by learning to allow yourself to release those unwanted feelings instead of letting them get stuck inside you. Orgone Therapy can help you learn to notice tension building up in your body and release it before it ever becomes anxiety.
My office is in Manhattan, NY. However, I am available for phone consultation House Calls for crisis and in-home therapy, and carefully planned interventions anywhere and anytime on this planet, schedule permitting. Contact me for information and availability at alexander@dralexanderbingham.com